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Shilajit Resin: What It Is, How to Use It, and ...

Written by Gatis Strods, founder of TestoHit TL;DR: Shilajit resin is a thick, tar-like substance formed by the decomposition of plant matter over centuries. It is the most potent and...

How to Take Shilajit for Testosterone: Dose, Ti...

Written by Gatis Strods, founder of TestoHit TL;DR: For the best results, take 300mg to 500mg of purified shilajit extract daily. The most effective protocol involves taking it in the...

Shilajit and Testosterone: What the Clinical Ev...

Written by Gatis Strods, founder of TestoHit TL;DR: Clinical research shows that purified shilajit can increase total testosterone by over 20% in healthy men. A 90-day study confirmed that 250mg...

Creatine for Women: Does It Work the Same? (The...

Written by Gatis Strods, founder of TestoHit TL;DR: Creatine is just as effective for women as it is for men. It improves strength, muscle mass, and cognitive function without causing...

Creatine Side Effects: What's Real, What's a My...

Written by Gatis Strods, founder of TestoHit TL;DR: Creatine is one of the most studied and safest sports supplements in existence. Most common concerns like kidney damage or subcutaneous bloating...

How Much Creatine Per Day? The Correct Dose (an...

Written by Gatis Strods, founder of TestoHit TL;DR: For most people, taking 3-5 grams of creatine monohydrate per day is the optimal dose. You do not need a loading phase,...