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Does Black Coffee Increase Testosterone? What t...

Written by Gatis Strods, founder of TestoHit TL;DR: Black coffee can cause a small, temporary spike in testosterone levels due to caffeine intake. However, this effect is short-lived and does...

Best Tongkat Ali Supplements: What to Look For ...

Written by Gatis Strods, founder of TestoHit TL;DR: The best tongkat ali supplements are standardized to contain 1% to 2% eurycomanone and have been third-party tested for purity. Look for...

Creatine and Testosterone: What the Research Ac...

Written by Gatis Strods, founder of TestoHit TL;DR: Creatine is not a direct testosterone booster, but it may increase Dihydrotestosterone (DHT), a more potent androgen. It also allows for higher...

Maca Root and Testosterone: Separating the Evid...

Written by Gatis Strods, founder of TestoHit TL;DR: Maca root does not increase serum testosterone levels in men. However, multiple clinical trials confirm that it significantly improves libido, sexual function,...

Fenugreek Tea: What It Does, How to Make It, an...

Written by Gatis Strods, founder of TestoHit TL;DR: Fenugreek tea contains saponins that can support testosterone levels by inhibiting the conversion of testosterone into estrogen. While the tea is healthy,...

Fenugreek and Testosterone: Does It Work?

Written by Gatis Strods, founder of TestoHit TL;DR: Clinical studies show that fenugreek extract significantly raises free testosterone levels and improves libido in men. Research confirms that it works by...